Simply Good Life - Understanding Emotions | New Perspective on Problems
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Understanding Emotions
I'm working on understanding my feelings and why I react the way I do. My favorite insight on anger is:
Anger is often seen as an irrational emotion. But it’s not due to the absence of logic—it’s due to the presence of threat or harm. Getting mad is a sign that something important to you is at risk. Understanding what makes you angr…
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