Simply Good Life - Sleep | Energy Calendar | One-Minute Workout
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Sleep
Three reasons why I focus so much on optimizing my sleep.
“Men who are sleeping 5 hours or less a night will have a level of testosterone that of 10 years their senior”
“One of the earliest studies found that using an iPad—an electronic tablet enriched with blue LED light—for two hours prior to bed blocked the otherwise rising levels of melatonin by…
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