Simply Good Life - Meditation Tracks | Meryl Streep
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Meditation Tracks
I meditate every day, mostly with some Non-Sleep Deep Rest (NSDR) tracks, also known as yoga nidra, using InsightTimer - the free meditation app. Yoga Nidra induces a state of deep relaxation while staying conscious.
Here’s a screenshot taken with my OURA ring during a 24-minute Yoga Nidra session. My heart rate falls from 53 to 41 bea…
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